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Introduction: Understanding Menopause and Its Impact Menopause is a natural stage in a woman’s life. It marks the end of monthly periods. During this time,

Introduction to Physiotherapy for Pregnancy Posture Pregnancy brings many changes to a woman’s body. One common issue is poor posture. Physiotherapy for pregnancy posture helps

A medically supervised program designed to help individuals who have experienced heart disease, heart attack, or heart surgery to recover and improve their overall health.

It’s no secret that countless individuals suffer from headaches daily. Yet, not every headache stems from the same cause. A considerable portion of these pains

What is Chronic Obstructive Pulmonary Disease (COPD)?  COPD is a progressive lung disease that causes damage to the lungs.   Symptoms include:  Difficulty Breathing  Persistent

Physiotherapy plays a crucial role in improving hip strength and core endurance, both of which are essential for overall stability and injury prevention. Strengthening the

Rheumatoid Arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, leading to pain, stiffness, and swelling. As the disease progresses, it can

Total Knee Replacement (TKR) is a common surgical procedure for those suffering from severe knee pain and limited mobility due to arthritis or injury. While

It plays a crucial role in stroke recovery, helping individuals regain movement, strength, and independence. This blog explores the benefits, techniques, and stages of physiotherapy

Rheumatoid arthritis (RA) is a chronic inflammatory disorder that affects the joints and other parts of the body. It is an autoimmune disorder, meaning the

A chronic autoimmune disorder that affects the central nervous system (CNS). It occurs when the immune system attacks the myelin sheath that surrounds the nerve

Maintaining good posture is essential for people of all ages, but it becomes increasingly crucial as we grow older. Poor posture can lead to a

In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the

Dealing with back pain can be a frustrating and debilitating experience. Whether it’s caused by poor posture, muscle strain, or underlying medical conditions, finding effective

Dealing with neck pain can be a real hassle, affecting your daily activities and overall well-being. But fear not! There are simple and effective strategies

Ankylosing spondylitis is a form of arthritis (inflammation or swelling of one or more joints) that primarily affects the spine.  It causes spinal joint (vertebrae)

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

It occurs when the ligaments in the knee are stretched, torn, or damaged. The knee has four main ligaments: Ligament injuries can range from mild

When it comes to boosting your health, resistance training is a true powerhouse. Beyond building muscles, it holds a treasure trove of benefits that can

Knee Pain: How it feels like?  Knee pain is the most common complaint from all age groups, and it could be due to knee injury

Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back

A severe sensation of discomfort in the region of the neck and around the shoulders.   It can range from mild to acute and severe.  Neck